SO YOU THINK YOU CAN DANCE

So You Think You Can Dance has chosen the 20 finalist.
Wednesdays and Thursdays 8/7c.

After Wednesday's show I'll make my pick. I sure hope this 4th season is as good as the last! I'm already a little mad they they didn't chose one of the guys that I thought was super talented. So we'll see!!!

I've been hearing lots about Wii Fit ($89.99). It is a combination of fitness and fun, designed for everyone, young and old. By playing Wii Fit a little every day, you, your friends, and your family can work towards personal goals of better health and fitness. You can gauge your body's performance Wii Balance Board to measure your center of balance, Body Mass Index (BMI), and body control. Based on these results, you can also determine your Wii Fit Age.



Pretty cool. Learn more.

HAPPY MEMORIAL DAY!

All classes are back on schedule.

My FAV dance show started last Thursday! This is So You Think You Can Dance 4th season.

After the auditions I'll be making my predictions for the winner!

The next show is Wednesday May 28th and Thursday May 29th, 8/7c.

CLASS UPDATE!

No class on Saturday, May 24th, @ KCMDT. The studio will be closed in observance of Memorial Day weekend.

IN SEASON, THIS MONTH

STRAWBERRIES

RIch in fiber and cancer-fighting-antioxidants such as vitamin C, strawberries "also contain blood pressure-regulating potassium and are a good source of folate, which helps your body produce and maintain new cells," says Dawn Jackson Blatner, R.D., a FITNESS advisory member.

BUY: Look for berries that are firm and bright red in color with fresh green caps.

STORE: Place a single layer of unwashed berries on a paper towel in a moisture-proof container. Refrigerated, they'll stay fresh for two to three days.

from "fitness" magazine

3 Smart Snacking Tips

• Choose lighter versions of your favorites -- baked chips instead of fried, or low-fat popcorn.

• Buy 100-calorie packages of cookies and candy, and keep one in your bag to satisfy a sweet tooth.

• Famished? Try something healthy first: Drink a glass of water and eat a piece of fruit. Then, if your tummy is still calling out for more, have a few chips or a piece of dark chocolate.

from "fitness" magazine

blueberry-lime muffins



Blueberry-lime muffins I made from the 500 cupcakes book. They turned out yummy! The lime gives it a different twist. I like to have them for breakfast. Pop them in the microwave for 20 sec. is just like they came out of the oven!

RECIPE
1/2 cup (1 stick) margarine, softened (I used butter)
1 cup superfine sugar
2 eggs, lightly beaten
1 tsp. vanilla extract
1/2 cup fat-free milk (I use soy milk)
2 cups self-rising flour
1 tsp. baking powder
1 cup fresh blueberries
1 tbsp. grated lime zest

Preheat oven to 350 degrees. Place 18 paper baking cups in muffin pans.

Combine the margarine and sugar with an electric mixer until soft and creamy. Add the eggs slowly and mix well. Beat in the vanilla and milk.

Sift the flour and baking powder and stir into the batter until just combined. Fold in blueberries and lime zest.

Spoon the mixture into the cups. Bake for 20 min. Remove pans from the oven and cool for 5 min. Then remove cupcakes and cool on a rack.

Store in an airtight container for up to 3 days.

CLASSES

All classes are on the normal schedule this week.

Hallmark Class
REMINDER: This Thursday, 4/24, is the last day of the spring session. We'll have 1-week break. The summer 8-week session begins May 8th.

Love Your Summer Workout

Summer is almost here! The only problem with hot weather is that, well, it's so darn hot outside. Here are five tips on working out in hot weather.

1. Adjust your body temperature
Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat -- probably because it lowers your heart rate as well as core and skin temperatures. Too chicken to try it? Even just cooling your neck or head with an ice pack may make a difference.

2. Cool down with essential oils
Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid, says Minna Lessig, creator of the Tank Top Arms, Bikini Belly, Boy Shorts Bottom DVD. In fact, research has found that athletes who sniffed peppermint during their workout ran faster, had greater grip strength, and could do more push-ups than those who didn't.

3. Practice random acts of fitness
Sneak in little bits of exercise with some summer-friendly activities. For example: Washing the car for 30 minutes burns about 100 calories for a 140-pound woman; gardening burns 128. Other options: throwing a Frisbee, walking the dog, playing a game of volleyball (all about 100 calories), mowing the lawn (176 calories), biking around the neighborhood (192 calories), or hula-hooping, which burns about 50 calories in just 10 minutes.

4. Protect your head
A mesh visor is a great way to shield your face from the sun while still allowing excess heat to escape from your head. One good option: the Nike Feather Light Visor ($18, nike.com), which has a Dri-Fit terry sweatband to move moisture away from the skin and mesh insets to keep cool breezes flowing. If you're biking, consider one of the new helmets that have deep vents to provide breezy airflow, such as Specialized's new Decibel bike helmet ($170, specialized.com) and Giro Pneumo ($145, giro.com).

5. Refuel with fruit
They're more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout, says Leslie Bonci, RD, director of sports medicine nutrition at the University of Pittsburgh Medical Center. Keep 'em frozen for a refreshing treat. Other good options: Smoothies, frozen yogurt, or Jell-O with fruit chunks. "They provide the perfect mix of carbs and fluid and they're easily digestible in the summer heat," explains Bonci. If you've lost a lot of salt (hint: your clothes have white sweat stains after a workout), replace sodium by drinking V8 or a sports drink.

from "fitness" magazine

CLASS CHANGES THIS WEEK!

Hallmark ZUMBA
No class this Thursday. We're having class Tuesday 4/15 @ 5:30pm.

On Thursday I'll be participating in the RedLine benefit fashion show.


KC Metropolitan Dance Theatre
There will be a sub this Saturday, 4/19.

I'll be getting all four of my wisdom teeth out on Friday. So I'll be in bed with a swollen face :(

Relay For Life® of UMKC, MO

The event was cancelled due to the awful weather. It's April already... why is it still cold and snowy?

I was looking forward to it. But relieved when I got the call that it was cancelled. Doing ZUMBA @ 2:30am in 40 degree weather was going to be, uh... interesting.

Relay For Life® of UMKC, MO

April 11th-12th (6:00 PM - 6:00 AM)
at UMKC Swinney

Relay For Life®, the American Cancer Society's signature event, is a fun-filled overnight experience designed to bring together those who have been touched by cancer. Relay participants help raise money and awareness to support the American Cancer Society in its lifesaving mission to eliminate cancer as a major health issue. During Relay For Life ® events, teams of people gather at parks and take turns walking or running laps. The events are held overnight to represent the fact that cancer never sleeps.

At 2:30am on Saturday the 12th I'll be having a ZUMBA session to keep participants motivated to continue the relay until 6am. I'm super excited to be involved in this community event.

If you want to be a part of the fight against cancer, please donate or sign up today for the Relay For Life of UMKC, MO.

Fatoush, Middle-Eastern Bread and Tomato Salad

I really like making this salad. It's light and refreshing.



serves 4-6
2 rounds whole-wheat pita bread
3 T olive oil, divided
2 T lemon juice
1/2 tsp sea salt
1/4 tsp cracked pepper
1/ cup chopped fresh mint
1/2 cup chopped fresh parsley
1 cucumber (about 14 ounces), quartered lengthwise & sliced into 1/4-inch thick pieces
1 pint cherry or grape tomatoes halved

Preheat oven to 375. Brush both sides of pita bread into 1-inch pieces. Place on a baking sheet and toast in the oven for 10 min Cool.

In a serving bowl, mix remaining olive oil w/ lemon juice, sea salt & pepper. Add mint and parsley and mix. Add cucumber & tomatoes and mix. Add pita pieces, toss & serve immediately.

Saturday class

Spring Dance Clinic

This Friday (7:30p) I'll be doing an 1-hour class for the Jireh Worship & Arts Spring Dance Clinic.

America's Best Dance Crew

The finale of America's Best Dance Crew airs on MTV this Thursday @ 10PM ET / 9PM CT.

I'm sad that my FAV team Kabba Modern went home last week :(
(Kaba is short for Kababayan, a philippine term meaning "countrymen").

I can't say I stole and moves for ZUMBA. But I really enjoyed watching the show.

One of my FAV Kabba Modern routines.

CLASS UPDATES!

the Hallmark Fitness Center
3/20 - Remember the women’s locker room is under construction. So change into your workout clothes BEFORE you come to class.

KC Metropolitan Dance Theatre
3/22 - The studio will be closed for Spring Break. NO CLASS.
Classes resume 3/29. NOTE: Class will be 1-hour. 11a-12p (no price change).

DON’T BE SORE
Fact or Fiction? Stretching after a tough workout will reduce how achy you feel the next day.

Giving your muscles a good stretch has no effect on soreness, according to a recent review of studies from the Cochrane Collaboration.

While stretching improves flexibility and prevents injury, it’s not the best way to dull post-workout pain.

Instead, try activities that increase blood flow to your muscles, says Rick Wright, M.D., of the department of orthopedic surgery at Washington University. “Do low-impact cardio, such as walking or the elliptical, for 30 minutes, or indulge in a deep-tissue massage.

from "fitness" magazine

Spring session @ Hallmark

Spring session begins March 6th and ends April 24th.
Please note: There will be no class April 17th. Makeup class will be April 15th 5:30p

::: DAYS + COST :::
Thursdays, $32 for 8 weeks
Make check payable to Jeanee Wallace.

::: TIME :::
5:30p - 6:30p = one full hour of dancing!

::: LOCATION :::
Hallmark Fitness Center (only open to Hallmark employees)

America's Best Dance Crew

I must say that the dance teams don't have me at the edge of my sofa. However my team Kabba Modern are still in the running!

Thursday the remaining crews will throw down to the hits from Michael Jackson's 'Thriller'. It'll be interesting to see how each team will keep their own style and not totally copy Michael Jackson's style.

America's Best Dance Crew airs on MTV every Thursday @ 10PM ET / 9PM CT.