Monday, August 6, 2007


week 6: loosing weight in a sensible way

STEP SIX: CUT 100 CALORIES A DAY
Cutting just 100 calories daily is enough to help you loose up to 10 pounds a year.

• WORK ON ONE THING AT A TIME. Your brain looks for consistency. Big changes triggers fear and you’ll avoid making any kind of change.

• PRACTICE THE FOUR-DAY STRATEGY. Focus on one change for about four days, then pick another. Reward yourself after the four days like a few new songs on your iPod.

• HOW TO DO IT. Here are 25 100-calorie saving substitutions. It's so painless!


tips from, "fitness" magazine

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