Monday, February 28, 2011
Monday, February 21, 2011
A hip-hop, pop, Latin and belly dancing mix ALL WEEK!
• • •
Zensah compression leg sleeves
Suzanne over at Zensah was so kind to send me some cute pink leg compression sleeves to try out.
They are supposed to:
- Improve performance
- Increase oxygen flow to lower legs
- Pin-point compression to shin and calf muscles
- Reduce recover time
- Reduce muscle vibration
- Provide moisture wicking
I LOVE wearing them after I teach my two Zumba classes. After I take a shower I put them on. They are nice and snug and do not squeeze my calfs. It's like a comforting hug to my calfs after a tough Zumba workout.
So when I'm on my feet preparing dinner, or just resting on the sofa; the Zensha leg sleeves are like a comforting massage.
However, I do not like wearing them during Zumba. I find myself on my toes a lot and the sleeves restrict my movement.
But I'm definitely going to be wearing them after my Zumba workouts. And even when I'm on my feet a lot at home making cupcake bath fizzies in my kitchen.
Monday, February 14, 2011
I LOVE seeing your smiling faces EVERY CLASS! Thanks for making Scott Fitness ZUMBA so great.
Check out these five Vegan Valentine's Day Smoothies via Healthy. Happy. Life.
THIS WEEK'S MUSIC
Monday 5:30p - hip hop
Monday 6:45p - Latin
Wednesday 5:30 - Latin
Wednesday 6:45p - hip hop