Here is the official Whip My Hair video.
I'll see you in class!
FINALLY some new routines this week!
One of the songs I've been working on is Whip My Hair, by Willow Smith (daugther of Will and Jada Pinket-Smith).
SEE YOU IN CLASS!
THIS WEEK'S MUSIC
Monday 5:30p = mix 2
Monday 6:45p = mix 1
Wednesday 5:30p = mix 1
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TOP NUTS & SEEDS
Despite being high in calories, nuts and seeds are rich in essential fatty acids, which promote brain and heart health. Most women should limit intake to 1 ounce per day and men to 2 ounces (about a handful), especially when trying to lose weight. Increase servings if you need to fuel athletic efforts.
1. BRAZIL NUTS
2. SUNFLOWER SEEDS
Read about the benefits of Brazil nuts and sunflower seeds at the delicious living web site.